Valerie Niklas
Counseling & Yoga Therapy

Holistic, integrative approach to wellbeing through mental health counseling and yoga therapy

Mental Health Counseling

Take a step towards self-discovery and understanding with one-on-one counseling that focuses on the mind-body connection with an integrative, trauma-informed approach.

Yoga Therapy

Yoga therapy is an evidence-based holistic approach to wellbeing that draws from yogic sciences and Western knowledge of breath, anatomy, and pathology. Yoga therapy differs from traditional mental health care by drawing from traditional yogic practices to ease suffering. It can help with a range of experiences from the physical, energetic, mental, and spiritual layers of being.

Trauma Center Trauma Sensitive Yoga (TCTSY)

TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD).

About

Valerie is a rostered mental health counselor in the state of Vermont with training in yoga therapy and Trauma Center Trauma Sensitive Yoga with years of clinical and yoga teaching experience. She believes in supporting clients towards better self-understanding through a holistic approach, incorporating mind, body, breath, and spirit.

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